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  • How Adjustments Control Your Health!
    Today’s discussion will ironically be very brief….ironic because of the fact that nutrition is such a detailed subject, hundreds of books and thousands of pages of information are out there Read more
  • The Marshmallow Study
    Hello Everyone, How can Marshmallow’s predict your psychology and your future health? Walther Mischel began a study in the 1960’s called the Stanford Marshmallow Study.  Walter Mischel was a Stanford University Psychology researcher Read more
  • Household Chores Getting The Best Of You???
    Do you ever notice that your back is sore after a long day of cleaning the house...especially with vacuuming and sweeping? The reason for that is due to the motion it Read more
  • How Adjustments Control Your Health
    Happy Wednesday! So if you haven’t been keeping up with the articles, over the last two weeks we have talked about the simple daily actions that you can take in order Read more
  • Just Living Your Best Life Starts With Mental Attitude
    Hello Everyone, So far we have been talking about the best ways to make the most out of your life.  Our body is our vehicle for everything that we want to Read more
  • Nutrition...
    Hello Everyone, So over the last several emails we have been talking about lifestyle factors that can help us lead a healthier and happier life. Today’s discussion will ironically be very brief….ironic Read more
  • Exercise: Try a 21 Day Challenge
    Hello Everyone,Today I want to discuss one of my favorite ways of maintaining a healthy lifestyle…exercise.Man, in the real world, without quoting all of the studies and all of the Read more
  • We Have To Be Healthy
    Hello Everyone, Good morning.  Well, today will be the last “way of being” discussion. To be honest, I have saved the best for last. We all know that you can have the greatest Read more
  • Want More?...Be Grateful!
    Hello Everyone, I have talked about today’s subject many times.  It is so very important to help us keep our positive mental attitude. The quality that I am talking about is the Read more
  • Car Accidents and Insurance
    Hello Everyone, In yesterday’s article we talked about car accidents and how they can cause chronic pain in 55% of all people who have been in an accident. To continue, what most Read more
  • Car Accidents and Chronic Pain
    Good Morning Everyone, Today’s article will have a little bit of a different tone…. You see, I need your help. There is a hidden injury out there that causes what I would say Read more
  • What Is The Best Way To Sleep? Part 3
    Good Morning, So in the last two articles we have been talking about the best ways to sleep.  We have discussed how to find your best bed and how to find Read more
  • What Is The Best Way To Sleep? Part 2
    Hello Everyone, In yesterday’s article I talked about what qualities to look for ina bed to help you make the best choice. Today I want to talk about pillows. There are two main Read more
  • What is the best way to sleep? Part 1
    Hello Everyone, So ideally we should be sleeping 6-8 hours per night. If you are following these recommendations, then you are spending up to 1/3 of your life in bed.  If you Read more
  • Thyroid Antibody Testing
    Hello Everyone, In our last article we talked about the fact that the number one cause of hypothyroidism is an autoimmune thyroid and there has to be a reason that your Read more
  • Is Your Screen Time Impacting Your Posture?
    Most everyone these days has a cell phone, and many of us have favorite games we like to play on it in addition to the texting and emails. Maybe you're Read more

Office Hours

Our Regular Schedule

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

8:00 am-12:00 pm

3:30 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

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